Cholesterol Control

To control cholesterol red meats we must refrain

The kinds of foods that we must eat are fresh fruits, vegetables and grains

Some fats, sea foods, and dairy products are not so good for our hearts

So in to maintain good health, it’s wise to make a start

Be smart, don’t smoke, but exercise cholesterol rise with age

Our diet we must compromise to prevent the final stage

There are guidelines we must follow to prevent a heart disease

With strict precautions taken a great strain we will release

Regular visits to our doctor, he will guide us as we go

Any unhealthy disorders, he’ll make certain that we know

With much concern , there are things we’ll learn by taking special care

Without demand, longer we’ll stand, and never have to fear

                                                                         Ruby D, Farley

                                                                                 2007

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